How do you sleep after meniscus surgery with 100% working
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You can also use ice to alleviate pain and swelling. If you receive local or regional anesthesia, you may also be sedated to help you relax. Traditionally, the rehab was very slow, with activities restricted for many months after surgery.
Generally, after meniscus surgery, the main advise is to sleep on your back with your leg slightly elevated, for instance with a pillow underneath.
Pump your ankle up and down for 1 minute (like pressing on the gas pedal). You can also use ice to alleviate pain and swelling. Traditionally, the rehab was very slow, with activities restricted for many months after surgery. It’s still a big surgery that requires time and effort to recover successfully.
