How do you wash a retainer with manual
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If you are going to clean your dirty retainer, make sure to use a designated toothbrush. Clean your retainers with baking soda after you use vinegar. And wash it in water with these tablets for dentures that dissolve in the water.
Do you really have to wear this retainer all the time?
Literally just put water in the cup and the tablet. Combine equal parts of water and vinegar in a bowl or dish. Do not bite the retainer into place, as that may damage it. Avoid putting your retainer in a shirt or pants pocket.