How to determine macro percentages with zero mistake
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The first step in calculating your keto macro percentages is to track the grams of carbohydrates, fats and protein that you are eating throughout the day. Just enter your information and, within milliseconds, you’ll get a macro ratio that’s customized exactly for your body, goals, and preferences. From the recommended distribution range, you can choose your diet with a macro distribution of your choice.
Myfitnesspal is the most popular macro counting app.
Calorie percentages, not gram percentages, are what the recommended keto percentages are based on. For example, if you like to have more carb, then choose a diet with 65% of carbs, 25% protein and 10% of fat. This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. You may, however, adjust the macro percentages if you choose to do so.
