How to do shadow work meditation with different way
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How to do shadow work 1. One thing we tend to do, is to agitate our shadow. State your intention as, “i release my false beliefs and i honor the brave shadow work i’ve done.
Some of the benefits of doing shadow work are as follows:
“knowing your own darkness is the best method for dealing with the darknesses of other people.” Decide with which aspect of your shadow you want to work. As meditation deepens, our attention begins to dive into the subconscious. Shadow work is the true work that will change your life.