How to do shadow work on yourself with different angle
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Create a safe space alone. How to do shadow work on yourself in 4 steps shadow work is simply finding the scared parts of yourself hiding in the dark and loving them back out into the light. And it’s especially important when accessing and healing past life issues.
Learning how to do shadow work is less about perfecting a specific technique and more about staying open and being willing to feel, explore and experience whatever it is you encounter in the process.
An integral step in shadow work is identifying your shadow. How to prepare yourself for shadow work? You can do this at night or first thing in the morning. We can pretend all we want that these parts of us aren’t there but that doesn’t actually make them.
