How to eat with braces on the first day with 100% working
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Having yogurt for breakfast every morning can get old quick. We’ve got the answers to that, surviving the first week, what you can’t eat, and some tips for brushing and flossing to help you survive. You can make smoothie using coconut milk, vanilla yogurt, frozen berry, spinach and whey protein powder.
During the first week, it’s common to feel a bit of discomfort, and many patients find it’s a bit challenging to eat.
You need to take soft things to avoid strain on gums and teeth. But you must avoid them because they could break your braces and ultimately lengthen your treatment time. During this time, you should eat soft foods such as yoghurt, boiled vegetables, stewed fruit and thin soups to. Patients who experience teeth sensitivity in the first few days after getting their braces should try more neutral alternatives like applesauce, yogurt, jelly, pudding, lukewarm soups, and mashed potatoes.