How to get into ketosis in 24 hours reddit with different way
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If you’re serious about reaching ketosis in 24 hours, then forget about food. Fasting[*][*] and ketosis[*] both increase bdnf in animal studies, and researchers theorize that they do the same in humans[*] (although there haven’t been reliable human studies yet). If you’d like to get a better understanding of ketosis, check out our recent article on the topic.
To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day.
Women burn less protein when exercising and at rest, which means we don’t need to ingest as much as men. Some are required, others are optional. Just to recap to get into ketosis faster you can, 1.number one, do a regular fast or a fat fast. Women burn less protein when exercising and at rest, which means we don’t need to ingest as much as men.
