How to improve hand eye coordination in badminton with smart ways
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Other considerations to improve badminton skills. Have the player hit a shuttle straight up about 1 to 3 feet, then continue hitting it. What is a sweet spot?
A simple way to practice this is by lightly throwing a tennis ball against a brick or cement wall.
Juggling three or more balls requires good coordination and. Bouncing a ball on a racket. Exercises to improve how fast our eyes respond to stimuli, exercises to improve our muscles response and then exercises that combine the two. Ping pong is another good game that helps to improve hand eye coordination.
