How to lean bulk diet with zero mistake
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Fat is energy dense and should be a firm part of your diet. If you’re eating around 3300 calories per day, 15% is 495 calories (3300 * 0.15 = 495), which is 55 grams of fat (405 / 9 = 55). 45% of 2686 = 1208 calories ÷ 4 = 302g per day.
A lean bulk is the most effective method of building muscle with minimum fat.
To illustrate, let’s say you know you burn 2,400 calories per day. All you would do, is change “2,686” with whatever number of calories you need to be eating. A dirty bulk diet, on the other hand, involves eating the greasy or sugary junk foods you love just to get in extra calories. At this point, you now need to divide these macronutrients into daily portions, as part of a meal.
