How to mold a mouthguard to your teeth with success
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Pull the guard tighter to your teeth by placing your tongue against the roof of your mouth and sucking the air and water out. Bite down firmly to get the impression of your teeth on the bottom of the mouthguard and suck the guard against your top teeth. However, you should note that the mouthguard should not be uncomfortably hot.
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Brush and floss your teeth before putting in your mouthguard. Use your thumbs to push the mouthguard up and back against your molars. Once it’s in your mouth, adjust it against your upper teeth. How to mold a mouthguard?