How to sleep after torn meniscus surgery with smart ways
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At home, while resting in bed after surgery do the following every hour or with each set of tv commercials. It is recommended that you keep the knee elevated while sleeping on your back. Some of it may not be simple to explain.
Find the best knee brace for a meniscus tear and use this to help your meniscus heal as you sleep.
Usually surgeons do not limit your knee range of motion after surgery. Here are some simple yet practical tips that will help you sleep better after meniscus. I think doing some knee exercises on your own after meniscus surgery can help. Still it can require work to get your knee bending back to normal.