How to sleep comfortably with piriformis syndrome with manual
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The piriformis muscle is an important hip stabilizer ( 1 ). If you tend to stand or walk with your feet turned out it is likely that you piriformis is shorter and probably weaker than you would like. One afternoon while doing a pilates.
The approach to treating piriformis syndrome is to reduce the compressive forces that are causing the pressure on the nerve.
Piriformis syndrome is often triggered by sitting in certain positions, therefore, avoiding these positions is key to combat the symptoms. It tends to compensate when the hip muscles are not balanced. This may cause an unpleasant sensation as you apply pressure; Life with piriformis syndrome pain i suffered with piriformis syndrome from the ages of 35 through 39.
