How to sleep with herniated disc l5 with zero mistake
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Use a pillow under your knees to help relieve tension in the lower back. Well i surely could not do that and i’ve had two of these at the same time. How should you sleep with a herniated disc?
It is also helpful to tuck your knees in toward your chest so the spine is gentle curved.
Pain from a lumbar herniated disc can worsen during the night. Sleeping with a herniated disc can be a real challenge for many patients, due to both physical and emotional reasons. Although, this can also happen in the neck (cervical spine). If you have a herniated disc, it is best to sleep on your side.
