How to stop running shoes rubbing the back of your heel with different angle
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When you near the top, enter one lace straight into the one above it. Increasing the length of your shoe slightly will also serve to decrease the amount that your heel rubs against the back of the shoe. For any of these methods, cover your heel and the padding with a thick sock to further reduce the contact between your heel and the back of the shoe.
Focus on the back, that is to say, the heel area and on the seam that your shoes might have.
Your shoes may be a size too large or the structure of the shoe can produce the relentless rubbing. How do i stop my vans from rubbing my heels? Put your shoes on with a thick pair of socks and heat the back of your shoes until they become pliable. Your shoes may be a size too large or the structure of the shoe can produce the relentless rubbing.
