How to strengthen teeth without fluoride with different angle
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Both types will work to strengthen teeth, and some have ingredients that kill bacteria in your mouth too. Researchers believe the effect is due to the fact that cocoa contains theobromine, which can help harden tooth enamel. Fluoride, in moderation, whether it be ingested orally or topically applied has been proven time and again to strengthen the composition of our teeth.
In one study, an extract made from cocoa has been shown to be more effective at protecting teeth than fluoride [source:
But even the highest amount of fluoride allowed into our water supply isn’t near enough to do any harm. While the amount of fluoride a person uses should be tailored to factors including age, stage of growth and development and risk for dental decay, scientific evidence indicates that optimum levels of fluoride in drinking water can reduce cavities by 30 percent. In fact, fluoride worked so well at preventing bacterial adhesion, simple spitting and rinsing allowed subjects to clear their mouths of the vast majority of bacteria. When children eat or drink fluoride in little dosages, it goes into the bloodstream.
