How to swim faster freestyle with 100% working
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Two things contribute to a swimmer’s speed during freestyle. While you can effectively swim freestyle in different ways, there are a few essentials to swim faster freestyle. So you have the back of your hand facing in the direction that you want to go.
They are your skill (technique) and strength (thrust).
Remember, that water is 800x more dense than air so […] Janek is a firm believer in having a strong kick as part of your freestyle and explained its many benefits. Swim the intervals at your critival swim speed (css) and keep the breaks in between as short as possible (if possible under 20 seconds). Though this technique promotes a fast freestyle, it also.
