How long to meditate a day with smart ways
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If you’re doing a still or silent practice, i think 15 minutes is the ideal time period to meditate each day. To get the best results, you should meditate for 5 to 10 minutes in the beginning. It is important to schedule a time period, which is achievable, without having to put any other of your essential work at a compromise.
But not where you should necessarily begin.
Accepting that thought meant i didn’t have to meditate perfectly. Meditate for as long as feels right for you. Many of the recent results seem to indicate consistency rather than duration. When embarking on your meditation journey, start with smaller lengths of time and work your way up.
