How to fill a muay thai heavy bag with zero mistake
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There are generally two types of heavy bag stands that you can find. Place pieces of clothes into the bag, until it can fit a third of the muay thai bag. This ensures that you don’t have to worry about mounting the bag on your wall.
The second method of hanging a muay thai heavy bag is to use a heavy bag stand.
The outside shell is leatherette, and the filling is shredded cut up pieces of clothing, rags, etc. Place pieces of clothes into the bag, until it can fit a third of the muay thai bag. A boxing bag with heavier weight for example will make the overall shape harsher to strike & harder to move which can be ideal for larger adults & heavy hitters. If you want to do that, according to height of the heavy bag you can cut cylindrical pvc and place it.