How to size a jump rope for double unders with smart ways
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Double unders have gotten really popular recently due to how often they are thrown into crossfit workouts. The optimum length for double unders is 6 to 10 over your head. There are a couple of different ways to adjust the length of your jump rope.
This can be determined by jumping in front of a mirror, or having someone watch while you.
Rx jump ropes use a progressive and scalable cable weight method which nurtures learning jump rope skills including double unders. First things first is take you jump rope and split it in half with your foot. Hold both ends of the jump rope and make sure its other end touches the ground without it having any twists along its length. Bring the handles together and point the top towards your chest.
