How to sleep with herniated disc in upper back with pictures
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Pain upper right hand back ribcage lower back and hip pain when standing upper middle back pain neck pain fatigue. A herniated disc in the upper back can occur when the inner gelatinous material of an intervertebral disc leaks out of the inside of the disc. A slipped disc (also called a prolapsed or herniated disc) can cause:
You want to be conscious of your spine’s position during your resting state and try to keep it in a neutral position.
Back sleepers, use a towel under the low back. Sleeping on your side can help reduce herniated disc pain, but it’s not regarded as the best option (although placing a pillow between your knees can help relieve the hip pain that can result from this sleeping position). Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs. People who suffer from and seeking treatment for sciatica, disc herniations, spinal stenosis and low back pain should use the contour leg pillow to help place the lower spine in proper alignment and posture.
