How to grow sunflowers from seeds inside with manual
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Pick a dwarf variety of sunflowers for best results, since larger varieties grow best in the ground. Cut the head off the plant leaving about 6 inches of stem. Sow one seed per 7.5cm pot.
Space seeds about 6 inches apart in a shallow trench between 1 and 2 inches deep.
Once seeds germinate (10 to 14 days), pinch out weakest plant, so you have one per pot. Space seeds about 6 inches apart in a shallow trench between 1 and 2 inches deep. Try to plant the seeds as soon as possible. If you already have a fully grown sunflower plant, put the seeds from the flower in an airtight container and keep them in the fridge.
